Code: BRC0264B
Description: Squash, Zucchini, unpeeled, grilled, without soy oil, with salt
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (50 g)Spoon serve shallow (35 g)Full soup spoon (30 g)Shallow soup spoon (20 g)Full skimmer (70 g)Shallow skimmer (35 g)
EnergykJ113563934227939
Energykcal2713985189
Moistureg91,145,631,927,318,263,831,9
Total carbohydratesg5,762,882,021,731,154,032,02
Available carbohydratesg3,771,891,321,130,752,641,32
Proteinsg1,560,780,550,470,311,090,55
Lipidsg0,190,090,070,060,040,130,07
Fiberg1,991,000,700,600,401,390,70
Alcoholg0,000,000,000,000,000,000,00
Ashg1,360,680,470,410,270,950,47
Cholesterolmg0,000,000,000,000,000,000,00
Total saturated fatty acidsg0,050,020,020,010,010,030,02
Total monounsaturated fatty acidsgtrtrtrtrtrtrtr
Total polyunsaturated fatty acidsg0,050,030,020,020,010,040,02
Trans fatty acidsg0,000,000,000,000,000,000,00
Calciummg20,910,57,326,274,1814,67,32
Ironmg0,330,160,110,100,070,230,11
Sodiummg18793,965,756,337,513165,7
Magnesiummg27,413,79,608,235,4919,29,60
Phosphormg44,022,015,413,28,8030,815,4
Potassiummg34817412110469,7243121
Manganesemg0,130,060,040,040,030,090,04
Zincmg0,230,120,080,070,050,160,08
Coppermg0,090,040,030,030,020,060,03
Seleniummcg0,160,080,050,050,030,110,05
Vitamin Amcg62,031,021,718,612,443,421,7
Vitamin Amcg31,015,510,89,296,2021,710,8
Vitamin Dmcg0,000,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,070,040,020,020,010,050,02
Thiaminemg0,000,000,000,000,000,000,00
Riboflavinmg0,070,040,020,020,010,050,02
Niacinmgtrtrtrtrtrtrtr
Pyridoxine (B6)mg0,040,020,010,010,010,030,01
Cobalamin (B12) mcg0,000,000,000,000,000,000,00
Vitamin Cmg7,293,642,552,191,465,102,55
Folatemcg27,013,59,468,115,4118,99,46
Added saltg0,470,240,160,140,090,330,16
Added sugarg0,000,000,000,000,000,000,00
Added fatg-------
Vegetable proteing-------
Animal proteing-------
Raised Image
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