Code: BRC0264E
Description: Valenciana paella, with salt(white rice, seafood - shrimp, squid, octopus, mussel, tomato, bell pepper, green pea, saffron, with oil, onion and garlic, with black pepper, with salt)
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (70 g)Spoon serve shallow (55 g)
EnergykJ493344271
Energykcal1188264
Moistureg71,850,239,5
Total carbohydratesg13,39,347,34
Available carbohydratesg12,38,646,79
Proteinsg10,87,565,94
Lipidsg2,601,821,43
Fiberg1,010,700,55
Alcoholg0,000,000,00
Ashg1,481,030,81
Cholesterolmg55,538,930,5
Total saturated fatty acidsg0,530,370,29
Total monounsaturated fatty acidsg0,570,400,31
Total polyunsaturated fatty acidsg1,180,830,65
Trans fatty acidsg0,010,010,01
Calciummg26,818,814,8
Ironmg4,833,382,66
Sodiummg315221173
Magnesiummg25,217,713,9
Phosphormg94,766,352,1
Potassiummg17612397,2
Manganesemg0,700,490,39
Zincmg1,100,770,60
Coppermg0,410,290,22
Seleniummcg8,776,144,82
Vitamin Amcg9,856,905,42
Vitamin Amcg17,011,99,35
Vitamin Dmcg0,010,000,00
Alpha-tocopherol (vitamin E)mg0,560,390,31
Thiaminemg0,050,040,03
Riboflavinmg0,040,030,02
Niacinmg1,270,890,70
Pyridoxine (B6)mg0,090,060,05
Cobalamin (B12) mcg3,982,782,19
Vitamin Cmg10,47,315,75
Folatemcg15,110,58,28
Added saltg0,450,320,25
Added sugarg0,000,000,00
Added fatg---
Vegetable proteing---
Animal proteing---
Raised Image
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