Code: BRC0265A
Description: Sandwich, whole wheat bread, with ham, mozzarella cheese, with butter
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (120 g) |
|---|---|---|---|
| Energy | kJ | 1154 | 1384 |
| Energy | kcal | 276 | 331 |
| Moisture | g | 46,3 | 55,5 |
| Total carbohydrates | g | 21,3 | 25,5 |
| Available carbohydrates | g | 19,1 | 22,9 |
| Proteins | g | 14,2 | 17,0 |
| Lipids | g | 15,4 | 18,5 |
| Fiber | g | 2,20 | 2,64 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,86 | 3,43 |
| Cholesterol | mg | 46,0 | 55,2 |
| Total saturated fatty acids | g | 8,21 | 9,85 |
| Total monounsaturated fatty acids | g | 3,88 | 4,66 |
| Total polyunsaturated fatty acids | g | 0,73 | 0,87 |
| Trans fatty acids | g | 0,57 | 0,69 |
| Calcium | mg | 252 | 302 |
| Iron | mg | 1,47 | 1,76 |
| Sodium | mg | 681 | 818 |
| Magnesium | mg | 35,5 | 42,6 |
| Phosphor | mg | 274 | 329 |
| Potassium | mg | 167 | 201 |
| Manganese | mg | 0,72 | 0,87 |
| Zinc | mg | 2,01 | 2,41 |
| Copper | mg | 0,10 | 0,12 |
| Selenium | mcg | 4,09 | 4,91 |
| Vitamin A | mcg | 0,10 | 0,12 |
| Vitamin A | mcg | 0,05 | 0,06 |
| Vitamin D | mcg | 0,13 | 0,15 |
| Alpha-tocopherol (vitamin E) | mg | 1,07 | 1,28 |
| Thiamine | mg | 0,17 | 0,21 |
| Riboflavin | mg | 0,07 | 0,09 |
| Niacin | mg | 0,97 | 1,17 |
| Pyridoxine (B6) | mg | 0,06 | 0,07 |
| Cobalamin (B12) | mcg | 0,71 | 0,85 |
| Vitamin C | mg | 0,82 | 0,98 |
| Folate | mcg | 42,0 | 50,4 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
