Code: BRC0265F
Description: Meat, beef, hindquarter, without fat , cooked, with potato and vegetables - carrot, chayote, pod, with oil, onion and garlic, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 631 | 694 |
| Energy | kcal | 151 | 165 |
| Moisture | g | 69,6 | 76,6 |
| Total carbohydrates | g | 3,03 | 3,33 |
| Available carbohydrates | g | 2,32 | 2,55 |
| Proteins | g | 19,4 | 21,3 |
| Lipids | g | 6,93 | 7,63 |
| Fiber | g | 0,71 | 0,78 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,02 | 1,12 |
| Cholesterol | mg | 44,3 | 48,7 |
| Total saturated fatty acids | g | 2,65 | 2,91 |
| Total monounsaturated fatty acids | g | 2,70 | 2,97 |
| Total polyunsaturated fatty acids | g | 0,87 | 0,95 |
| Trans fatty acids | g | 0,15 | 0,16 |
| Calcium | mg | 7,21 | 7,93 |
| Iron | mg | 1,36 | 1,49 |
| Sodium | mg | 28,6 | 31,5 |
| Magnesium | mg | 11,8 | 13,0 |
| Phosphor | mg | 122 | 134 |
| Potassium | mg | 222 | 244 |
| Manganese | mg | 0,02 | 0,03 |
| Zinc | mg | 3,56 | 3,92 |
| Copper | mg | 0,06 | 0,07 |
| Selenium | mcg | 0,09 | 0,10 |
| Vitamin A | mcg | 54,4 | 59,8 |
| Vitamin A | mcg | 28,6 | 31,5 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,50 | 0,55 |
| Thiamine | mg | 0,01 | 0,02 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 2,22 | 2,44 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 3,11 | 3,42 |
| Vitamin C | mg | 1,29 | 1,42 |
| Folate | mcg | 9,85 | 10,8 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
