Code: BRC0266C
Description: Ripe banana, peeled, boiled, without oil, unsalted, BrazilMusa sp.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (60 g) |
|---|---|---|---|
| Energy | kJ | 132 | 79 |
| Energy | kcal | 32 | 19 |
| Moisture | g | 88,0 | 52,8 |
| Total carbohydrates | g | 8,18 | 4,91 |
| Available carbohydrates | g | 2,25 | 1,35 |
| Proteins | g | 1,23 | 0,74 |
| Lipids | g | 0,70 | 0,42 |
| Fiber | g | 5,92 | 3,55 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,94 | 1,17 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | NA | NA |
| Total monounsaturated fatty acids | g | NA | NA |
| Total polyunsaturated fatty acids | g | NA | NA |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 255 | 153 |
| Iron | mg | 0,32 | 0,19 |
| Sodium | mg | 131 | 79,2 |
| Magnesium | mg | 12,1 | 7,25 |
| Phosphor | mg | 0,00 | 0,00 |
| Potassium | mg | 583 | 350 |
| Manganese | mg | 0,72 | 0,43 |
| Zinc | mg | 0,29 | 0,18 |
| Copper | mg | 1,57 | 0,94 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | NA | NA |
| Riboflavin | mg | NA | NA |
| Niacin | mg | NA | NA |
| Pyridoxine (B6) | mg | NA | NA |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | NA | NA |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
