Code: BRC0266F
Description: Meat, beef, hindquarter, without fat , cooked, with potato and vegetables - carrot, chayote, pod, with tomato sauce (tomato, with oil, onion and garlic), with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 518 | 569 |
| Energy | kcal | 124 | 136 |
| Moisture | g | 73,9 | 81,3 |
| Total carbohydrates | g | 3,46 | 3,80 |
| Available carbohydrates | g | 2,43 | 2,68 |
| Proteins | g | 15,7 | 17,2 |
| Lipids | g | 5,47 | 6,02 |
| Fiber | g | 1,03 | 1,13 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,54 | 1,70 |
| Cholesterol | mg | 35,2 | 38,7 |
| Total saturated fatty acids | g | 2,10 | 2,31 |
| Total monounsaturated fatty acids | g | 2,13 | 2,34 |
| Total polyunsaturated fatty acids | g | 0,66 | 0,73 |
| Trans fatty acids | g | 0,11 | 0,12 |
| Calcium | mg | 8,04 | 8,84 |
| Iron | mg | 1,16 | 1,27 |
| Sodium | mg | 273 | 300 |
| Magnesium | mg | 12,1 | 13,3 |
| Phosphor | mg | 102 | 112 |
| Potassium | mg | 228 | 251 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 2,87 | 3,15 |
| Copper | mg | 0,07 | 0,08 |
| Selenium | mcg | 0,12 | 0,14 |
| Vitamin A | mcg | 78,1 | 85,9 |
| Vitamin A | mcg | 40,3 | 44,3 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,50 | 0,55 |
| Thiamine | mg | 0,03 | 0,04 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 1,79 | 1,97 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 2,47 | 2,71 |
| Vitamin C | mg | 4,42 | 4,86 |
| Folate | mcg | 10,8 | 11,9 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
