Code: BRC0269A
Description: Sandwich, white bread, with ham, mozzarella cheese, with margarine
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (120 g) |
|---|---|---|---|
| Energy | kJ | 1126 | 1351 |
| Energy | kcal | 269 | 322 |
| Moisture | g | 47,0 | 56,4 |
| Total carbohydrates | g | 22,5 | 26,9 |
| Available carbohydrates | g | 21,2 | 25,5 |
| Proteins | g | 13,7 | 16,4 |
| Lipids | g | 14,1 | 17,0 |
| Fiber | g | 1,12 | 1,34 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,81 | 3,37 |
| Cholesterol | mg | 29,3 | 35,2 |
| Total saturated fatty acids | g | 5,34 | 6,41 |
| Total monounsaturated fatty acids | g | 3,69 | 4,43 |
| Total polyunsaturated fatty acids | g | 2,39 | 2,87 |
| Trans fatty acids | g | 1,13 | 1,35 |
| Calcium | mg | 239 | 287 |
| Iron | mg | 1,67 | 2,00 |
| Sodium | mg | 860 | 1032 |
| Magnesium | mg | 32,9 | 39,5 |
| Phosphor | mg | 253 | 304 |
| Potassium | mg | 205 | 246 |
| Manganese | mg | 0,65 | 0,78 |
| Zinc | mg | 1,94 | 2,33 |
| Copper | mg | 0,09 | 0,11 |
| Selenium | mcg | 4,09 | 4,91 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,13 | 0,15 |
| Alpha-tocopherol (vitamin E) | mg | 0,58 | 0,69 |
| Thiamine | mg | 0,17 | 0,21 |
| Riboflavin | mg | 0,08 | 0,09 |
| Niacin | mg | 0,97 | 1,17 |
| Pyridoxine (B6) | mg | 0,06 | 0,07 |
| Cobalamin (B12) | mcg | 0,70 | 0,84 |
| Vitamin C | mg | 0,82 | 0,98 |
| Folate | mcg | 58,7 | 70,5 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
