Code: BRC0269B
Description: Pumpkin, squash, peeled, cooked, with tomato sauce (tomato, with oil, onion and garlic), with parsley, with black pepper, unsaltedCurcubita spp.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gFull soup spoon (36 g)Shallow soup spoon (16 g)Full skimmer (100 g)Shallow skimmer (70 g)
EnergykJ135482113594
Energykcal331153222
Moistureg91,432,914,691,464,0
Total carbohydratesg5,001,800,805,003,50
Available carbohydratesg2,420,870,392,421,69
Proteinsg1,420,510,231,420,99
Lipidsg1,340,480,211,340,94
Fiberg2,580,930,412,581,81
Alcoholg0,000,000,000,000,00
Ashg0,820,300,130,820,58
Cholesterolmg0,000,000,000,000,00
Total saturated fatty acidsg0,220,080,030,220,15
Total monounsaturated fatty acidsg0,300,110,050,300,21
Total polyunsaturated fatty acidsg0,730,260,120,730,51
Trans fatty acidsg0,000,000,000,000,00
Calciummg10,53,771,6710,57,32
Ironmg0,220,080,030,220,15
Sodiummg93,133,514,993,165,2
Magnesiummg5,832,100,935,834,08
Phosphormg16,25,822,5916,211,3
Potassiummg13448,421,513494,2
Manganesemg0,130,050,020,130,09
Zincmg0,130,050,020,130,09
Coppermg0,080,030,010,080,06
Seleniummcg0,920,330,150,920,65
Vitamin Amcg29710747,6297208
Vitamin Amcg14853,623,8148104
Vitamin Dmcg0,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg1,410,510,231,410,99
Thiaminemg0,030,010,000,030,02
Riboflavinmg0,010,000,000,010,01
Niacinmg0,020,010,000,020,01
Pyridoxine (B6)mg0,060,020,010,060,04
Cobalamin (B12) mcg0,000,000,000,000,00
Vitamin Cmg10,33,711,6510,37,22
Folatemcg9,853,551,589,856,89
Added saltg0,470,170,080,470,33
Added sugarg0,000,000,000,000,00
Raised Image
Total or partial reproduction of the material is not permitted. If material information is used, it is mandatory to cite the source. Marketing is not allowed. Total or even partial alteration of the content is not allowed. (Creative Commons NonCommercial-NoDerivatives (CC BY-NC-ND 4.0)).