Code: BRC0269C
Description: Blueberries, dried (imported date)Vaccinium myrtillus L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (30 g) |
|---|---|---|---|
| Energy | kJ | 1410 | 422 |
| Energy | kcal | 333 | 100 |
| Moisture | g | 14,8 | 4,44 |
| Total carbohydrates | g | 79,0 | 23,7 |
| Available carbohydrates | g | 71,5 | 21,4 |
| Proteins | g | 2,50 | 0,75 |
| Lipids | g | 2,50 | 0,75 |
| Fiber | g | 7,50 | 2,25 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,24 | 0,37 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,20 | 0,06 |
| Total monounsaturated fatty acids | g | 405 | 121 |
| Total polyunsaturated fatty acids | g | 1,30 | 0,39 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 19,0 | 5,70 |
| Iron | mg | 0,90 | 0,27 |
| Sodium | mg | 3,00 | 0,90 |
| Magnesium | mg | 18,0 | 5,40 |
| Phosphor | mg | 36,0 | 10,8 |
| Potassium | mg | 214 | 64,2 |
| Manganese | mg | NA | NA |
| Zinc | mg | 0,49 | 0,15 |
| Copper | mg | 0,16 | 0,05 |
| Selenium | mcg | 0,60 | 0,18 |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 7,00 | 2,10 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,35 | 0,71 |
| Thiamine | mg | 92,0 | 27,6 |
| Riboflavin | mg | 127 | 38,1 |
| Niacin | mg | 1,15 | 0,35 |
| Pyridoxine (B6) | mg | 152 | 45,6 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 23,8 | 7,14 |
| Folate | mcg | 12,0 | 3,60 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 2,50 | 0,75 |
| Animal protein | g | 0,00 | 0,00 |
