Code: BRC0269T
Description: Smoothie, with almond-based vegetable drink, with banana, papaya and avocado, without sugar
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Small american cup (165 ml) |
|---|---|---|---|
| Energy | kJ | 169 | 278 |
| Energy | kcal | 40 | 66 |
| Moisture | g | 90,3 | 148 |
| Total carbohydrates | g | 7,16 | 11,8 |
| Available carbohydrates | g | 5,93 | 9,78 |
| Proteins | g | 0,63 | 1,04 |
| Lipids | g | 1,28 | 2,11 |
| Fiber | g | 1,24 | 2,04 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,68 | 1,12 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,25 | 0,42 |
| Total monounsaturated fatty acids | g | 0,68 | 1,13 |
| Total polyunsaturated fatty acids | g | 0,26 | 0,42 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 105 | 173 |
| Iron | mg | 0,26 | 0,43 |
| Sodium | mg | 39,7 | 65,4 |
| Magnesium | mg | 12,8 | 21,0 |
| Phosphor | mg | 12,2 | 20,2 |
| Potassium | mg | 138 | 228 |
| Manganese | mg | 0,11 | 0,18 |
| Zinc | mg | 0,10 | 0,16 |
| Copper | mg | 0,19 | 0,31 |
| Selenium | mcg | 0,16 | 0,26 |
| Vitamin A | mcg | 34,5 | 56,9 |
| Vitamin A | mcg | 17,2 | 28,4 |
| Vitamin D | mcg | 0,54 | 0,90 |
| Alpha-tocopherol (vitamin E) | mg | 3,51 | 5,80 |
| Thiamine | mg | 0,01 | 0,01 |
| Riboflavin | mg | 0,02 | 0,03 |
| Niacin | mg | 0,15 | 0,25 |
| Pyridoxine (B6) | mg | 0,02 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 19,7 | 32,6 |
| Folate | mcg | 16,1 | 26,6 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
