Code: BRC0270B
Description: Pumpkin, squash, peeled, cooked, with tomato sauce (tomato, with oil, onion and garlic), with parsley, with black pepper, with saltCurcubita spp.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gFull soup spoon (36 g)Shallow soup spoon (16 g)Full skimmer (100 g)Shallow skimmer (70 g)
EnergykJ131472113191
Energykcal321153122
Moistureg91,232,814,691,263,9
Total carbohydratesg4,781,720,764,783,34
Available carbohydratesg2,280,820,362,281,59
Proteinsg1,380,500,221,380,97
Lipidsg1,330,480,211,330,93
Fiberg2,500,900,402,501,75
Alcoholg0,000,000,000,000,00
Ashg1,270,460,201,270,89
Cholesterolmg0,000,000,000,000,00
Total saturated fatty acidsg0,210,080,030,210,15
Total monounsaturated fatty acidsg0,290,110,050,290,21
Total polyunsaturated fatty acidsg0,730,260,120,730,51
Trans fatty acidsg0,000,000,000,000,00
Calciummg8,883,201,428,886,22
Ironmg0,180,070,030,180,13
Sodiummg28010144,9280196
Magnesiummg5,281,900,845,283,70
Phosphormg15,65,612,4915,610,9
Potassiummg13347,921,313393,2
Manganesemg0,090,030,010,090,06
Zincmg0,130,050,020,130,09
Coppermg0,070,030,010,070,05
Seleniummcg0,910,330,150,910,64
Vitamin Amcg29610647,4296207
Vitamin Amcg14853,423,7148103
Vitamin Dmcg0,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg1,400,510,221,400,98
Thiaminemg0,030,010,000,030,02
Riboflavinmg0,010,000,000,010,01
Niacinmg0,010,000,000,010,01
Pyridoxine (B6)mg0,060,020,010,060,04
Cobalamin (B12) mcg0,000,000,000,000,00
Vitamin Cmg10,33,691,6410,37,18
Folatemcg9,603,461,549,606,72
Added saltg0,000,000,000,000,00
Added sugarg0,000,000,000,000,00
Raised Image
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