Code: BRC0271A
Description: Sandwich, whole wheat bread, with ham, mozzarella cheese, with margarine
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (120 g) |
|---|---|---|---|
| Energy | kJ | 1105 | 1326 |
| Energy | kcal | 264 | 316 |
| Moisture | g | 47,6 | 57,2 |
| Total carbohydrates | g | 21,1 | 25,4 |
| Available carbohydrates | g | 18,9 | 22,7 |
| Proteins | g | 14,1 | 17,0 |
| Lipids | g | 14,2 | 17,0 |
| Fiber | g | 2,20 | 2,64 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,91 | 3,49 |
| Cholesterol | mg | 29,3 | 35,2 |
| Total saturated fatty acids | g | 5,35 | 6,42 |
| Total monounsaturated fatty acids | g | 3,70 | 4,44 |
| Total polyunsaturated fatty acids | g | 2,41 | 2,89 |
| Trans fatty acids | g | 1,13 | 1,36 |
| Calcium | mg | 251 | 302 |
| Iron | mg | 1,46 | 1,76 |
| Sodium | mg | 708 | 849 |
| Magnesium | mg | 35,5 | 42,6 |
| Phosphor | mg | 272 | 327 |
| Potassium | mg | 168 | 201 |
| Manganese | mg | 0,72 | 0,87 |
| Zinc | mg | 2,01 | 2,41 |
| Copper | mg | 0,10 | 0,12 |
| Selenium | mcg | 4,09 | 4,91 |
| Vitamin A | mcg | 0,10 | 0,12 |
| Vitamin A | mcg | 0,05 | 0,06 |
| Vitamin D | mcg | 0,13 | 0,15 |
| Alpha-tocopherol (vitamin E) | mg | 1,32 | 1,58 |
| Thiamine | mg | 0,17 | 0,21 |
| Riboflavin | mg | 0,07 | 0,09 |
| Niacin | mg | 0,97 | 1,17 |
| Pyridoxine (B6) | mg | 0,06 | 0,07 |
| Cobalamin (B12) | mcg | 0,70 | 0,84 |
| Vitamin C | mg | 0,82 | 0,98 |
| Folate | mcg | 41,8 | 50,2 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
