Code: BRC0271C
Description: ackfruit, bolied, without oil, without salt, BrazilArtocarpus heterophyllus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (50 g) |
|---|---|---|---|
| Energy | kJ | 474 | 236 |
| Energy | kcal | 112 | 55 |
| Moisture | g | 70,1 | 35,0 |
| Total carbohydrates | g | 27,0 | 13,5 |
| Available carbohydrates | g | 24,1 | 12,1 |
| Proteins | g | 1,68 | 0,84 |
| Lipids | g | 0,32 | 0,16 |
| Fiber | g | 2,86 | 1,43 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,91 | 0,46 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,12 | 0,06 |
| Total monounsaturated fatty acids | g | 0,12 | 0,06 |
| Total polyunsaturated fatty acids | g | 0,00 | 0,00 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 14,8 | 7,39 |
| Iron | mg | 0,39 | 0,19 |
| Sodium | mg | 1,14 | 0,57 |
| Magnesium | mg | 48,1 | 24,0 |
| Phosphor | mg | 16,7 | 8,34 |
| Potassium | mg | 323 | 161 |
| Manganese | mg | 0,47 | 0,24 |
| Zinc | mg | 0,24 | 0,12 |
| Copper | mg | 0,11 | 0,06 |
| Selenium | mcg | 0,72 | 0,36 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,17 | 0,08 |
| Thiamine | mg | 0,12 | 0,06 |
| Riboflavin | mg | 0,04 | 0,02 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,06 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 17,8 | 8,89 |
| Folate | mcg | 27,0 | 13,5 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
