Code: BRC0271E
Description: Brazilian recipe, with mussel, unsalted(mussel, tomato, coconut milk, breadcrumbs, chive, with palm oil, with oil, onion and garlic, with black pepper, unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (80 g) |
|---|---|---|---|
| Energy | kJ | 587 | 469 |
| Energy | kcal | 141 | 112 |
| Moisture | g | 73,0 | 58,4 |
| Total carbohydrates | g | 5,86 | 4,69 |
| Available carbohydrates | g | 5,11 | 4,09 |
| Proteins | g | 11,4 | 9,11 |
| Lipids | g | 8,11 | 6,49 |
| Fiber | g | 0,75 | 0,60 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,65 | 1,32 |
| Cholesterol | mg | 13,0 | 10,4 |
| Total saturated fatty acids | g | 4,09 | 3,27 |
| Total monounsaturated fatty acids | g | 1,89 | 1,51 |
| Total polyunsaturated fatty acids | g | 1,39 | 1,11 |
| Trans fatty acids | g | 0,08 | 0,06 |
| Calcium | mg | 68,7 | 55,0 |
| Iron | mg | 23,7 | 19,0 |
| Sodium | mg | 234 | 187 |
| Magnesium | mg | 19,5 | 15,6 |
| Phosphor | mg | 137 | 109 |
| Potassium | mg | 156 | 125 |
| Manganese | mg | 1,41 | 1,13 |
| Zinc | mg | 2,03 | 1,63 |
| Copper | mg | 1,65 | 1,32 |
| Selenium | mcg | 2,25 | 1,80 |
| Vitamin A | mcg | 209 | 167 |
| Vitamin A | mcg | 128 | 102 |
| Vitamin D | mcg | 0,04 | 0,03 |
| Alpha-tocopherol (vitamin E) | mg | 0,62 | 0,50 |
| Thiamine | mg | 0,11 | 0,09 |
| Riboflavin | mg | 0,14 | 0,11 |
| Niacin | mg | 1,02 | 0,82 |
| Pyridoxine (B6) | mg | 0,07 | 0,06 |
| Cobalamin (B12) | mcg | 6,64 | 5,31 |
| Vitamin C | mg | 7,85 | 6,28 |
| Folate | mcg | 33,8 | 27,0 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
