Code: BRC0273B
Description: Chayote, peeled, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsaltedSechium edule
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (45 g)Spoon serve shallow (28 g)Full soup spoon (20 g)Shallow soup spoon (15 g)Full skimmer (110 g)Shallow skimmer (60 g)
EnergykJ1346037262014780
Energykcal32148643519
Moistureg92,241,525,818,413,810155,3
Total carbohydratesg5,412,431,511,080,815,953,25
Available carbohydratesg3,791,711,060,760,574,172,27
Proteinsg0,750,340,210,150,110,830,45
Lipidsg1,170,530,330,230,181,290,70
Fiberg1,620,730,450,320,241,780,97
Alcoholg0,000,000,000,000,000,000,00
Ashg0,960,430,270,190,141,060,58
Cholesterolmg0,000,000,000,000,000,000,00
Total saturated fatty acidsg0,190,080,050,040,030,200,11
Total monounsaturated fatty acidsg0,250,110,070,050,040,270,15
Total polyunsaturated fatty acidsg0,670,300,190,130,100,740,40
Trans fatty acidsgNANANANANANANA
Calciummg9,224,152,581,841,3810,15,53
Ironmg0,150,070,040,030,020,170,09
Sodiummg26912175,554,040,5296161
Magnesiummg9,224,152,581,841,3810,15,53
Phosphormg18,68,385,213,722,7920,511,2
Potassiummg10848,830,421,716,311965,1
Manganesemg0,080,030,020,020,010,080,05
Zincmg0,130,060,040,030,020,150,08
Coppermg0,030,010,010,010,000,030,02
Seleniummcg0,290,130,080,060,040,310,17
Vitamin Amcg27,212,27,625,444,0829,916,3
Vitamin Amcg13,66,123,812,722,0415,08,16
Vitamin Dmcg0,000,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,270,120,080,050,040,300,16
Thiaminemg0,050,020,010,010,010,060,03
Riboflavinmg0,010,000,000,000,000,010,00
Niacinmgtrtrtrtrtrtrtr
Pyridoxine (B6)mg0,010,010,000,000,000,010,01
Cobalamin (B12) mcg0,000,000,000,000,000,000,00
Vitamin Cmg8,894,002,491,781,339,775,33
Folatemcg16,27,304,543,252,4317,99,74
Added saltg0,000,000,000,000,000,000,00
Added sugarg0,000,000,000,000,000,000,00
Raised Image
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