Code: BRC0274B
Description: Chayote, peeled, cooked, with tomato sauce (tomato, with oil, onion and garlic), with saltSechium edule
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (45 g)Spoon serve shallow (28 g)Full soup spoon (20 g)Shallow soup spoon (15 g)Full skimmer (110 g)Shallow skimmer (60 g)
EnergykJ1014528201511060
Energykcal24106432614
Moistureg92,141,425,818,413,810155,2
Total carbohydratesg5,842,631,631,170,886,423,50
Available carbohydratesg3,391,530,950,680,513,732,03
Proteinsg0,790,350,220,160,120,860,47
Lipidsg0,270,120,080,050,040,300,16
Fiberg2,451,100,690,490,372,701,47
Alcoholg0,000,000,000,000,000,000,00
Ashg1,050,470,290,210,161,160,63
Cholesterolmg0,000,000,000,000,000,000,00
Total saturated fatty acidsg0,040,020,010,010,010,050,03
Total monounsaturated fatty acidsg0,030,010,010,010,000,030,02
Total polyunsaturated fatty acidsg0,090,040,020,020,010,090,05
Trans fatty acidsg0,000,000,000,000,000,000,00
Calciummg8,783,952,461,761,329,665,27
Ironmg0,340,150,100,070,050,370,20
Sodiummg28612880,257,343,0315171
Magnesiummg8,203,692,291,641,239,024,92
Phosphormg17,47,854,883,492,6219,210,5
Potassiummg13761,938,527,520,615182,5
Manganesemg0,190,090,050,040,030,210,12
Zincmg0,110,050,030,020,020,120,07
Coppermg0,020,010,010,000,000,020,01
Seleniummcg0,410,180,110,080,060,450,24
Vitamin Amcg18,78,415,233,742,8020,611,2
Vitamin Amcg9,354,212,621,871,4010,35,61
Vitamin Dmcg0,000,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,770,350,220,150,120,850,46
Thiaminemg0,030,010,010,010,000,030,02
Riboflavinmgtrtrtrtrtrtrtr
Niacinmgtrtrtrtrtrtrtr
Pyridoxine (B6)mg0,020,010,000,000,000,020,01
Cobalamin (B12) mcg0,000,000,000,000,000,000,00
Vitamin Cmg5,462,461,531,090,826,013,28
Folatemcg15,87,104,423,162,3717,49,47
Added saltg0,470,210,130,090,070,520,28
Added sugarg0,000,000,000,000,000,000,00
Raised Image
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