Code: BRC0275B
Description: Mung beans, mature seeds, sprouted, cooked, drained, without oil, unsaltedVigna radiata (L.) R. Wilczek
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (70 g) |
|---|---|---|---|
| Energy | kJ | 189 | 132 |
| Energy | kcal | 45 | 31 |
| Moisture | g | 87,5 | 61,2 |
| Total carbohydrates | g | 7,76 | 5,43 |
| Available carbohydrates | g | 5,79 | 4,05 |
| Proteins | g | 4,17 | 2,92 |
| Lipids | g | 0,10 | 0,07 |
| Fiber | g | 1,97 | 1,38 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,49 | 0,34 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,03 | 0,02 |
| Total monounsaturated fatty acids | g | 0,01 | 0,01 |
| Total polyunsaturated fatty acids | g | 0,03 | 0,02 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 13,8 | 9,63 |
| Iron | mg | 0,62 | 0,43 |
| Sodium | mg | 1,35 | 0,94 |
| Magnesium | mg | 15,1 | 10,6 |
| Phosphor | mg | 67,3 | 47,1 |
| Potassium | mg | 94,6 | 66,2 |
| Manganese | mg | 0,17 | 0,12 |
| Zinc | mg | 0,43 | 0,30 |
| Copper | mg | 0,16 | 0,11 |
| Selenium | mcg | 0,70 | 0,49 |
| Vitamin A | mcg | 1,03 | 0,72 |
| Vitamin A | mcg | 0,51 | 0,36 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,06 | 0,04 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,02 | 0,02 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,10 | 0,07 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 7,80 | 5,46 |
| Folate | mcg | 39,8 | 27,8 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
