Code: BRC0275T
Description: Beans, black, steamed, without oil, without salt, BrazilPhaseolus vulgaris L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g |
|---|---|---|
| Energy | kJ | 1123 |
| Energy | kcal | 266 |
| Moisture | g | 60,0 |
| Total carbohydrates | g | 40,0 |
| Available carbohydrates | g | 35,0 |
| Proteins | g | 9,05 |
| Lipids | g | 1,09 |
| Fiber | g | 17,0 |
| Alcohol | g | 0,00 |
| Ash | g | 1,54 |
| Cholesterol | mg | 0,00 |
| Total saturated fatty acids | g | 0,20 |
| Total monounsaturated fatty acids | g | 0,00 |
| Total polyunsaturated fatty acids | g | 0,61 |
| Trans fatty acids | g | NA |
| Calcium | mg | 58,6 |
| Iron | mg | 2,97 |
| Sodium | mg | 3,74 |
| Magnesium | mg | 81,6 |
| Phosphor | mg | 177 |
| Potassium | mg | 517 |
| Manganese | mg | 0,75 |
| Zinc | mg | 3,74 |
| Copper | mg | 1,13 |
| Selenium | mcg | 5,49 |
| Vitamin A | mcg | 109 |
| Vitamin A | mcg | 60,0 |
| Vitamin D | mcg | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,00 |
| Thiamine | mg | 0,12 |
| Riboflavin | mg | tr |
| Niacin | mg | tr |
| Pyridoxine (B6) | mg | 0,06 |
| Cobalamin (B12) | mcg | 0,00 |
| Vitamin C | mg | tr |
| Folate | mcg | 173 |
| Added salt | g | 0,00 |
| Added sugar | g | 0,00 |
