Code: BRC0276C
Description: Banana, boiled, without butter, without sugar (average of 5 types - Nanica, Terra, Maçã, Ouro and Prata)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g |
|---|---|---|
| Energy | kJ | 525 |
| Energy | kcal | 124 |
| Moisture | g | 67,4 |
| Total carbohydrates | g | 30,0 |
| Available carbohydrates | g | 27,8 |
| Proteins | g | 1,48 |
| Lipids | g | 0,24 |
| Fiber | g | 2,20 |
| Alcohol | g | 0,00 |
| Ash | g | 0,83 |
| Cholesterol | mg | 0,00 |
| Total saturated fatty acids | g | 0,07 |
| Total monounsaturated fatty acids | g | 0,00 |
| Total polyunsaturated fatty acids | g | 0,01 |
| Trans fatty acids | g | 0,00 |
| Calcium | mg | 4,24 |
| Iron | mg | 0,34 |
| Sodium | mg | 0,00 |
| Magnesium | mg | 31,3 |
| Phosphor | mg | 28,0 |
| Potassium | mg | 314 |
| Manganese | mg | 0,48 |
| Zinc | mg | 0,19 |
| Copper | mg | 0,08 |
| Selenium | mcg | 0,09 |
| Vitamin A | mcg | 63,8 |
| Vitamin A | mcg | 31,9 |
| Vitamin D | mcg | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,07 |
| Thiamine | mg | 0,01 |
| Riboflavin | mg | 0,01 |
| Niacin | mg | 0,00 |
| Pyridoxine (B6) | mg | 0,14 |
| Cobalamin (B12) | mcg | 0,00 |
| Vitamin C | mg | 10,9 |
| Folate | mcg | 15,6 |
| Added salt | g | 0,00 |
| Added sugar | g | 0,00 |
