Code: BRC0277T
Description: Lentils, cooked - 50% Beans 50% water, with soy oil, onion and garlic, without salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Shallow shell (80 g) |
|---|---|---|---|
| Energy | kJ | 267 | 213 |
| Energy | kcal | 64 | 50 |
| Moisture | g | 83,8 | 67,1 |
| Total carbohydrates | g | 10,5 | 8,43 |
| Available carbohydrates | g | 7,19 | 5,75 |
| Proteins | g | 3,80 | 3,04 |
| Lipids | g | 1,44 | 1,15 |
| Fiber | g | 3,36 | 2,68 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,38 | 0,30 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,23 | 0,18 |
| Total monounsaturated fatty acids | g | 0,32 | 0,26 |
| Total polyunsaturated fatty acids | g | 0,85 | 0,68 |
| Trans fatty acids | g | 0,01 | 0,00 |
| Calcium | mg | 10,3 | 8,27 |
| Iron | mg | 0,89 | 0,71 |
| Sodium | mg | 0,79 | 0,63 |
| Magnesium | mg | 13,6 | 10,9 |
| Phosphor | mg | 64,9 | 51,9 |
| Potassium | mg | 144 | 115 |
| Manganese | mg | 0,18 | 0,14 |
| Zinc | mg | 0,69 | 0,55 |
| Copper | mg | 0,11 | 0,09 |
| Selenium | mcg | 0,05 | 0,04 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,23 | 0,18 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,45 | 0,36 |
| Folate | mcg | 84,0 | 67,2 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
