Code: BRC0278T
Description: Chickpea, cooked - 50% Beans 50% water, with soy oil, onion and garlic, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Shallow shell (80 g) |
|---|---|---|---|
| Energy | kJ | 295 | 235 |
| Energy | kcal | 70 | 56 |
| Moisture | g | 82,0 | 65,6 |
| Total carbohydrates | g | 11,1 | 8,86 |
| Available carbohydrates | g | 7,22 | 5,77 |
| Proteins | g | 3,90 | 3,12 |
| Lipids | g | 2,03 | 1,62 |
| Fiber | g | 3,86 | 3,08 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,98 | 0,78 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,32 | 0,26 |
| Total monounsaturated fatty acids | g | 0,49 | 0,40 |
| Total polyunsaturated fatty acids | g | 1,14 | 0,91 |
| Trans fatty acids | g | 0,01 | 0,00 |
| Calcium | mg | 15,2 | 12,2 |
| Iron | mg | 1,24 | 0,99 |
| Sodium | mg | 184 | 147 |
| Magnesium | mg | 19,3 | 15,5 |
| Phosphor | mg | 65,7 | 52,5 |
| Potassium | mg | 151 | 121 |
| Manganese | mg | 0,65 | 0,52 |
| Zinc | mg | 1,04 | 0,83 |
| Copper | mg | 0,24 | 0,20 |
| Selenium | mcg | 1,48 | 1,18 |
| Vitamin A | mcg | 0,96 | 0,76 |
| Vitamin A | mcg | 0,48 | 0,38 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,27 | 0,22 |
| Thiamine | mg | 0,06 | 0,05 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,29 | 0,23 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,41 | 0,33 |
| Folate | mcg | 68,0 | 54,4 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,45 | 0,36 |
