Code: BRC0282C
Description: Pear, boiled, without butter, without sugar, BrazilPyrus communis
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g |
|---|---|---|
| Energy | kJ | 261 |
| Energy | kcal | 62 |
| Moisture | g | 82,8 |
| Total carbohydrates | g | 16,1 |
| Available carbohydrates | g | 12,7 |
| Proteins | g | 0,46 |
| Lipids | g | 0,27 |
| Fiber | g | 3,45 |
| Alcohol | g | 0,00 |
| Ash | g | 0,31 |
| Cholesterol | mg | 0,00 |
| Total saturated fatty acids | g | 0,12 |
| Total monounsaturated fatty acids | g | 0,00 |
| Total polyunsaturated fatty acids | g | 0,12 |
| Trans fatty acids | g | 0,00 |
| Calcium | mg | 9,28 |
| Iron | mg | 0,24 |
| Sodium | mg | 0,56 |
| Magnesium | mg | 6,85 |
| Phosphor | mg | 13,5 |
| Potassium | mg | 112 |
| Manganese | mg | 0,04 |
| Zinc | mg | 0,09 |
| Copper | mg | 0,08 |
| Selenium | mcg | tr |
| Vitamin A | mcg | tr |
| Vitamin A | mcg | tr |
| Vitamin D | mcg | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,23 |
| Thiamine | mg | 0,03 |
| Riboflavin | mg | tr |
| Niacin | mg | tr |
| Pyridoxine (B6) | mg | tr |
| Cobalamin (B12) | mcg | 0,00 |
| Vitamin C | mg | 2,09 |
| Folate | mcg | 0,00 |
| Added salt | g | 0,00 |
| Added sugar | g | 0,00 |
