Code: BRC0282E
Description: Squash, scallop, cooked, without oil, unsaltedPecten maximus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 472 | 519 |
| Energy | kcal | 111 | 122 |
| Moisture | g | 70,3 | 77,3 |
| Total carbohydrates | g | 5,40 | 5,94 |
| Available carbohydrates | g | 5,40 | 5,94 |
| Proteins | g | 20,5 | 22,6 |
| Lipids | g | 0,84 | 0,92 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,97 | 3,27 |
| Cholesterol | mg | 41,0 | 45,1 |
| Total saturated fatty acids | g | 0,22 | 0,24 |
| Total monounsaturated fatty acids | g | 0,08 | 0,09 |
| Total polyunsaturated fatty acids | g | 0,22 | 0,24 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 10,00 | 11,0 |
| Iron | mg | 0,58 | 0,64 |
| Sodium | mg | 667 | 733 |
| Magnesium | mg | 37,0 | 40,7 |
| Phosphor | mg | 426 | 468 |
| Potassium | mg | 314 | 345 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 1,55 | 1,71 |
| Copper | mg | 0,03 | 0,04 |
| Selenium | mcg | 21,7 | 23,9 |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 2,00 | 2,20 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,00 | 0,00 |
| Thiamine | mg | 0,01 | 0,01 |
| Riboflavin | mg | 0,02 | 0,03 |
| Niacin | mg | 1,08 | 1,18 |
| Pyridoxine (B6) | mg | 0,11 | 0,12 |
| Cobalamin (B12) | mcg | 2,15 | 2,37 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 20,0 | 22,0 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 20,5 | 22,6 |
