Code: BRC0283A
Description: Sandwich, whole wheat bread, with prato cheese and margarine
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (90 g) |
|---|---|---|---|
| Energy | kJ | 1347 | 1212 |
| Energy | kcal | 323 | 291 |
| Moisture | g | 39,0 | 35,1 |
| Total carbohydrates | g | 24,3 | 21,9 |
| Available carbohydrates | g | 21,6 | 19,4 |
| Proteins | g | 14,9 | 13,4 |
| Lipids | g | 19,1 | 17,2 |
| Fiber | g | 2,64 | 2,38 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,78 | 2,50 |
| Cholesterol | mg | 36,4 | 32,7 |
| Total saturated fatty acids | g | 8,25 | 7,42 |
| Total monounsaturated fatty acids | g | 4,81 | 4,33 |
| Total polyunsaturated fatty acids | g | 2,74 | 2,46 |
| Trans fatty acids | g | 1,45 | 1,30 |
| Calcium | mg | 385 | 347 |
| Iron | mg | 1,57 | 1,41 |
| Sodium | mg | 557 | 501 |
| Magnesium | mg | 40,8 | 36,8 |
| Phosphor | mg | 282 | 254 |
| Potassium | mg | 113 | 102 |
| Manganese | mg | 0,80 | 0,72 |
| Zinc | mg | 2,12 | 1,91 |
| Copper | mg | 0,10 | 0,09 |
| Selenium | mcg | 2,75 | 2,48 |
| Vitamin A | mcg | 0,12 | 0,11 |
| Vitamin A | mcg | 0,06 | 0,05 |
| Vitamin D | mcg | 0,02 | 0,02 |
| Alpha-tocopherol (vitamin E) | mg | 1,60 | 1,44 |
| Thiamine | mg | 0,04 | 0,03 |
| Riboflavin | mg | 0,11 | 0,10 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,07 | 0,06 |
| Cobalamin (B12) | mcg | 1,01 | 0,91 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 49,3 | 44,4 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
