Code: BRC0283B
Description: Scarlet eggplant, unpeeled, braised (with oil, onion and garlic), unsaltedSolanum gilo
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (95 g)Spoon serve shallow (60 g)Full soup spoon (60 g)Shallow soup spoon (30 g)Full skimmer (110 g)Shallow skimmer (80 g)
EnergykJ17616710510552193140
Energykcal43402525124634
Moistureg87,483,052,452,426,296,169,9
Total carbohydratesg8,498,065,095,092,559,336,79
Available carbohydratesg2,322,201,391,390,702,551,85
Proteinsg1,911,811,141,140,572,101,52
Lipidsg1,481,410,890,890,451,631,19
Fiberg6,175,863,703,701,856,794,94
Alcoholg0,000,000,000,000,000,000,00
Ashg0,740,700,440,440,220,810,59
Cholesterolmg0,000,000,000,000,000,000,00
Total saturated fatty acidsg0,240,220,140,140,070,260,19
Total monounsaturated fatty acidsg0,320,300,190,190,090,350,25
Total polyunsaturated fatty acidsg0,860,810,510,510,260,940,69
Trans fatty acidsg0,010,010,000,000,000,010,00
Calciummg25,824,515,515,57,7428,420,6
Ironmg0,440,420,260,260,130,490,35
Sodiummg0,100,090,060,060,030,100,08
Magnesiummg26,625,316,016,07,9829,321,3
Phosphormg40,038,024,024,012,044,032,0
Potassiummg28126716816884,4309225
Manganesemg0,180,170,110,110,060,200,15
Zincmg0,190,180,120,120,060,210,15
Coppermg0,130,130,080,080,040,150,11
Seleniummcg0,240,230,150,150,070,270,19
Vitamin Amcg15,414,69,239,234,6116,912,3
Vitamin Amcg7,697,304,614,612,318,466,15
Vitamin Dmcg0,000,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,620,590,370,370,190,680,49
Thiaminemg0,080,080,050,050,020,090,07
Riboflavinmg0,050,040,030,030,010,050,04
Niacinmgtrtrtrtrtrtrtr
Pyridoxine (B6)mg0,010,010,010,010,000,010,01
Cobalamin (B12) mcg0,000,000,000,000,000,000,00
Vitamin Cmg7,246,884,354,352,177,975,79
Folatemcg21,620,513,013,06,4923,817,3
Added saltg0,000,000,000,000,000,000,00
Added sugarg0,000,000,000,000,000,000,00
Added fatg-------
Vegetable proteing-------
Animal proteing-------
Raised Image
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