Code: BRC0284C
Description: Breadfruit, boiled, without butter, without sugar, BrazilAstocarpus Altilis
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g |
|---|---|---|
| Energy | kJ | 307 |
| Energy | kcal | 73 |
| Moisture | g | 78,0 |
| Total carbohydrates | g | 19,8 |
| Available carbohydrates | g | 13,3 |
| Proteins | g | 1,24 |
| Lipids | g | 0,22 |
| Fiber | g | 6,38 |
| Alcohol | g | 0,00 |
| Ash | g | 0,79 |
| Cholesterol | mg | 0,00 |
| Total saturated fatty acids | g | 0,12 |
| Total monounsaturated fatty acids | g | tr |
| Total polyunsaturated fatty acids | g | tr |
| Trans fatty acids | g | 0,00 |
| Calcium | mg | 36,8 |
| Iron | mg | 0,26 |
| Sodium | mg | 0,92 |
| Magnesium | mg | 27,6 |
| Phosphor | mg | 31,5 |
| Potassium | mg | 194 |
| Manganese | mg | 0,05 |
| Zinc | mg | 0,15 |
| Copper | mg | 0,07 |
| Selenium | mcg | 0,45 |
| Vitamin A | mcg | 0,00 |
| Vitamin A | mcg | 0,00 |
| Vitamin D | mcg | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,09 |
| Thiamine | mg | 0,03 |
| Riboflavin | mg | tr |
| Niacin | mg | tr |
| Pyridoxine (B6) | mg | tr |
| Cobalamin (B12) | mcg | 0,00 |
| Vitamin C | mg | 7,95 |
| Folate | mcg | 0,00 |
| Added salt | g | 0,00 |
| Added sugar | g | 0,00 |
