Code: BRC0285A
Description: Sandwich, whole wheat bread, with prato cheese and mayonnaise
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (90 g) |
|---|---|---|---|
| Energy | kJ | 1230 | 1106 |
| Energy | kcal | 295 | 265 |
| Moisture | g | 43,2 | 38,8 |
| Total carbohydrates | g | 23,6 | 21,2 |
| Available carbohydrates | g | 21,2 | 19,1 |
| Proteins | g | 13,7 | 12,3 |
| Lipids | g | 16,7 | 15,1 |
| Fiber | g | 2,40 | 2,16 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,82 | 2,54 |
| Cholesterol | mg | 40,8 | 36,7 |
| Total saturated fatty acids | g | 6,89 | 6,20 |
| Total monounsaturated fatty acids | g | 3,88 | 3,49 |
| Total polyunsaturated fatty acids | g | 3,34 | 3,01 |
| Trans fatty acids | g | 0,44 | 0,39 |
| Calcium | mg | 350 | 315 |
| Iron | mg | 1,44 | 1,30 |
| Sodium | mg | 568 | 511 |
| Magnesium | mg | 37,2 | 33,5 |
| Phosphor | mg | 258 | 232 |
| Potassium | mg | 104 | 93,9 |
| Manganese | mg | 0,73 | 0,66 |
| Zinc | mg | 1,94 | 1,75 |
| Copper | mg | 0,09 | 0,08 |
| Selenium | mcg | 2,50 | 2,25 |
| Vitamin A | mcg | 0,11 | 0,10 |
| Vitamin A | mcg | 1,24 | 1,12 |
| Vitamin D | mcg | 0,03 | 0,03 |
| Alpha-tocopherol (vitamin E) | mg | 1,21 | 1,09 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,11 | 0,10 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,07 | 0,06 |
| Cobalamin (B12) | mcg | 0,93 | 0,83 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 45,1 | 40,6 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
