Code: BRC0286A
Description: Sandwich, whole wheat bread, with prato cheese
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (90 g) |
|---|---|---|---|
| Energy | kJ | 1222 | 1100 |
| Energy | kcal | 292 | 262 |
| Moisture | g | 39,8 | 35,8 |
| Total carbohydrates | g | 27,1 | 24,4 |
| Available carbohydrates | g | 24,1 | 21,7 |
| Proteins | g | 16,6 | 14,9 |
| Lipids | g | 13,7 | 12,3 |
| Fiber | g | 2,94 | 2,64 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,87 | 2,58 |
| Cholesterol | mg | 40,4 | 36,4 |
| Total saturated fatty acids | g | 7,51 | 6,76 |
| Total monounsaturated fatty acids | g | 3,32 | 2,99 |
| Total polyunsaturated fatty acids | g | 0,66 | 0,59 |
| Trans fatty acids | g | 0,50 | 0,45 |
| Calcium | mg | 428 | 385 |
| Iron | mg | 1,74 | 1,56 |
| Sodium | mg | 519 | 467 |
| Magnesium | mg | 45,3 | 40,7 |
| Phosphor | mg | 313 | 281 |
| Potassium | mg | 123 | 111 |
| Manganese | mg | 0,89 | 0,80 |
| Zinc | mg | 2,36 | 2,12 |
| Copper | mg | 0,11 | 0,10 |
| Selenium | mcg | 3,06 | 2,75 |
| Vitamin A | mcg | 0,14 | 0,12 |
| Vitamin A | mcg | 0,07 | 0,06 |
| Vitamin D | mcg | 0,02 | 0,02 |
| Alpha-tocopherol (vitamin E) | mg | 1,18 | 1,06 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,12 | 0,11 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,08 | 0,07 |
| Cobalamin (B12) | mcg | 1,12 | 1,01 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 54,7 | 49,2 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
