Code: BRC0287E
Description: Shrimp with chayote, unsalted(shrimp, chayote, tomato, bell pepper, parsley, lemon juice, with oil, onion and garlic, with black pepper, unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (45 g) | Spoon serving full (60 g) |
|---|---|---|---|---|
| Energy | kJ | 277 | 124 | 166 |
| Energy | kcal | 66 | 29 | 39 |
| Moisture | g | 84,4 | 38,0 | 50,7 |
| Total carbohydrates | g | 3,07 | 1,38 | 1,84 |
| Available carbohydrates | g | 2,28 | 1,03 | 1,37 |
| Proteins | g | 9,36 | 4,21 | 5,61 |
| Lipids | g | 1,93 | 0,87 | 1,16 |
| Fiber | g | 0,79 | 0,35 | 0,47 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,96 | 0,43 | 0,58 |
| Cholesterol | mg | 120 | 54,2 | 72,3 |
| Total saturated fatty acids | g | 0,40 | 0,18 | 0,24 |
| Total monounsaturated fatty acids | g | 0,39 | 0,17 | 0,23 |
| Total polyunsaturated fatty acids | g | 0,85 | 0,38 | 0,51 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,00 |
| Calcium | mg | 53,2 | 23,9 | 31,9 |
| Iron | mg | 1,32 | 0,59 | 0,79 |
| Sodium | mg | 203 | 91,7 | 122 |
| Magnesium | mg | 14,1 | 6,37 | 8,49 |
| Phosphor | mg | 145 | 65,3 | 87,0 |
| Potassium | mg | 119 | 53,6 | 71,5 |
| Manganese | mg | 0,13 | 0,06 | 0,08 |
| Zinc | mg | 0,66 | 0,30 | 0,40 |
| Copper | mg | 0,22 | 0,10 | 0,13 |
| Selenium | mcg | 0,13 | 0,06 | 0,08 |
| Vitamin A | mcg | 11,3 | 5,07 | 6,76 |
| Vitamin A | mcg | 7,60 | 3,42 | 4,56 |
| Vitamin D | mcg | 0,04 | 0,02 | 0,02 |
| Alpha-tocopherol (vitamin E) | mg | 1,03 | 0,46 | 0,62 |
| Thiamine | mg | 0,02 | 0,01 | 0,01 |
| Riboflavin | mg | 0,01 | 0,00 | 0,00 |
| Niacin | mg | 0,06 | 0,03 | 0,03 |
| Pyridoxine (B6) | mg | 0,03 | 0,01 | 0,02 |
| Cobalamin (B12) | mcg | 0,80 | 0,36 | 0,48 |
| Vitamin C | mg | 13,4 | 6,04 | 8,05 |
| Folate | mcg | 17,3 | 7,80 | 10,4 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
