Code: BRC0288B
Description: Onion, white, cooked, with (tomato, with oil, onion and garlic), unsaltedAllium cepa L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Shallow soup spoon (15 g) |
|---|---|---|---|
| Energy | kJ | 169 | 25 |
| Energy | kcal | 40 | 6 |
| Moisture | g | 87,9 | 13,2 |
| Total carbohydrates | g | 9,16 | 1,37 |
| Available carbohydrates | g | 6,17 | 0,93 |
| Proteins | g | 1,80 | 0,27 |
| Lipids | g | 0,26 | 0,04 |
| Fiber | g | 2,98 | 0,45 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,87 | 0,13 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,06 | 0,01 |
| Total monounsaturated fatty acids | g | 0,03 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,05 | 0,01 |
| Trans fatty acids | g | tr | tr |
| Calcium | mg | 13,1 | 1,97 |
| Iron | mg | 0,46 | 0,07 |
| Sodium | mg | 98,2 | 14,7 |
| Magnesium | mg | 11,7 | 1,76 |
| Phosphor | mg | 38,0 | 5,70 |
| Potassium | mg | 237 | 35,7 |
| Manganese | mg | 0,25 | 0,04 |
| Zinc | mg | 0,17 | 0,03 |
| Copper | mg | 0,06 | 0,01 |
| Selenium | mcg | 0,23 | 0,03 |
| Vitamin A | mcg | 18,8 | 2,82 |
| Vitamin A | mcg | 9,39 | 1,41 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,76 | 0,11 |
| Thiamine | mg | 0,03 | 0,00 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,12 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 3,94 | 0,59 |
| Folate | mcg | 14,2 | 2,13 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
