Code: BRC0288C
Description: Brazilian fruit, Mangaba, unpeeled, raw, BrazilHancornia speciosa
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g |
|---|---|---|
| Energy | kJ | 235 |
| Energy | kcal | 56 |
| Moisture | g | 85,0 |
| Total carbohydrates | g | 11,6 |
| Available carbohydrates | g | 7,71 |
| Proteins | g | 1,01 |
| Lipids | g | 1,51 |
| Fiber | g | 3,40 |
| Alcohol | g | 0,00 |
| Ash | g | 0,69 |
| Cholesterol | mg | 0,00 |
| Total saturated fatty acids | g | NA |
| Total monounsaturated fatty acids | g | NA |
| Total polyunsaturated fatty acids | g | NA |
| Trans fatty acids | g | 0,00 |
| Calcium | mg | 10,00 |
| Iron | mg | 2,81 |
| Sodium | mg | NA |
| Magnesium | mg | 20,0 |
| Phosphor | mg | 20,0 |
| Potassium | mg | 270 |
| Manganese | mg | 0,65 |
| Zinc | mg | 0,23 |
| Copper | mg | 0,06 |
| Selenium | mcg | NA |
| Vitamin A | mcg | 14,2 |
| Vitamin A | mcg | 7,08 |
| Vitamin D | mcg | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,54 |
| Thiamine | mg | 0,04 |
| Riboflavin | mg | 0,48 |
| Niacin | mg | 0,31 |
| Pyridoxine (B6) | mg | 0,03 |
| Cobalamin (B12) | mcg | 0,00 |
| Vitamin C | mg | 290 |
| Folate | mcg | 28,0 |
| Added salt | g | 0,00 |
| Added sugar | g | 0,00 |
