Code: BRC0289C
Description: Brazilian fruit, `Mangaba`, wihtout peel, pulp, BrazilHancornia speciosa
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (50 g) |
|---|---|---|---|
| Energy | kJ | 245 | 122 |
| Energy | kcal | 59 | 29 |
| Moisture | g | 83,4 | 41,7 |
| Total carbohydrates | g | 13,1 | 6,54 |
| Available carbohydrates | g | 5,58 | 2,79 |
| Proteins | g | 1,00 | 0,50 |
| Lipids | g | 1,99 | 0,99 |
| Fiber | g | 7,50 | 3,75 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,59 | 0,30 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | NA | tr |
| Total monounsaturated fatty acids | g | NA | tr |
| Total polyunsaturated fatty acids | g | NA | tr |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 18,0 | 9,00 |
| Iron | mg | 0,74 | 0,37 |
| Sodium | mg | NA | tr |
| Magnesium | mg | 41,0 | 20,5 |
| Phosphor | mg | 6,00 | 3,00 |
| Potassium | mg | 240 | 120 |
| Manganese | mg | 0,00 | 0,00 |
| Zinc | mg | 0,43 | 0,22 |
| Copper | mg | 0,04 | 0,02 |
| Selenium | mcg | NA | tr |
| Vitamin A | mcg | 8,72 | 4,36 |
| Vitamin A | mcg | 4,37 | 2,18 |
| Vitamin D | mcg | NA | tr |
| Alpha-tocopherol (vitamin E) | mg | - | - |
| Thiamine | mg | NA | tr |
| Riboflavin | mg | NA | tr |
| Niacin | mg | NA | tr |
| Pyridoxine (B6) | mg | NA | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 145 | 72,5 |
| Folate | mcg | 98,3 | 49,2 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 1,00 | 0,50 |
| Animal protein | g | 0,00 | 0,00 |
