Code: BRC0290B
Description: Potato, peeled, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsaltedSolanum tuberosum L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (40 g)Full soup spoon (30 g)Full skimmer (80 g)Shallow skimmer (50 g)
EnergykJ2391439571191119
Energykcal573422174528
Moistureg85,651,434,225,768,542,8
Total carbohydratesg11,26,704,473,358,945,59
Available carbohydratesg9,485,693,792,847,584,74
Proteinsg1,420,850,570,431,140,71
Lipidsg1,090,650,440,330,870,55
Fiberg1,691,010,680,511,350,85
Alcoholg0,000,000,000,000,000,00
Ashg0,700,420,280,210,560,35
Cholesterolmg0,000,000,000,000,000,00
Total saturated fatty acidsg0,030,020,010,010,020,01
Total monounsaturated fatty acidsg0,020,010,010,010,010,01
Total polyunsaturated fatty acidsg0,050,030,020,020,040,03
Trans fatty acidsgtrtrtrtrtrtr
Calciummg5,243,142,101,574,192,62
Ironmg0,260,150,100,080,200,13
Sodiummg82,849,733,124,866,241,4
Magnesiummg7,714,623,082,316,163,85
Phosphormg27,716,611,18,3122,213,8
Potassiummg24714899,074,2197123
Manganesemg0,080,050,030,020,060,04
Zincmg0,210,120,080,060,160,10
Coppermg0,070,040,030,020,060,04
Seleniummcg0,230,140,090,070,180,11
Vitamin Amcg27,316,410,98,2021,913,7
Vitamin Amcg13,78,205,474,1010,96,84
Vitamin Dmcg0,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,230,140,090,070,180,12
Thiaminemg0,070,040,030,020,050,03
Riboflavinmg0,010,000,000,000,000,00
Niacinmgtrtrtrtrtrtr
Pyridoxine (B6)mg0,080,050,030,020,070,04
Cobalamin (B12) mcg0,000,000,000,000,000,00
Vitamin Cmg7,194,312,872,165,753,59
Folatemcg7,824,693,132,356,263,91
Added saltg0,000,000,000,000,000,00
Added sugarg0,000,000,000,000,000,00
Raised Image
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