Code: BRC0292B
Description: Potato, peeled, cooked, with white sauce (milk, flour wheat and butter), unsaltedSolanum tuberosum L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (40 g)Full soup spoon (30 g)Full skimmer (80 g)Shallow skimmer (50 g)
EnergykJ337201134100269168
Energykcal804832246440
Moistureg81,849,132,724,565,440,9
Total carbohydratesg13,17,875,253,9310,56,56
Available carbohydratesg11,97,134,753,579,515,94
Proteinsg2,161,300,860,651,731,08
Lipidsg2,381,430,950,711,901,19
Fiberg1,230,740,490,370,980,61
Alcoholg0,000,000,000,000,000,00
Ashg0,580,350,230,170,460,29
Cholesterolmg3,712,231,481,112,971,86
Total saturated fatty acidsg1,040,620,420,310,830,52
Total monounsaturated fatty acidsg0,570,340,230,170,460,29
Total polyunsaturated fatty acidsg0,590,360,240,180,470,30
Trans fatty acidsg0,000,000,000,000,000,00
Calciummg35,521,314,210,628,417,7
Ironmg0,270,160,110,080,220,14
Sodiummg21,713,08,686,5117,410,8
Magnesiummg7,954,773,182,396,363,98
Phosphormg47,128,318,814,137,723,6
Potassiummg22713691,268,4182113
Manganesemg0,060,040,030,020,050,03
Zincmg0,290,170,120,090,230,14
Coppermg0,060,030,020,020,040,03
Seleniummcg1,721,030,690,521,380,86
Vitamin Amcg19,811,97,915,9315,89,89
Vitamin Amcg19,511,77,825,8615,69,77
Vitamin Dmcg0,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,280,170,110,080,220,14
Thiaminemg0,060,030,020,020,050,03
Riboflavinmg0,070,040,030,020,050,03
Niacinmg0,450,270,180,130,360,22
Pyridoxine (B6)mg0,070,040,030,020,060,03
Cobalamin (B12) mcg0,110,060,040,030,080,05
Vitamin Cmg3,111,871,250,932,491,56
Folatemcg9,695,813,882,917,754,84
Added saltg0,000,000,000,000,000,00
Added sugarg0,000,000,000,000,000,00
Raised Image
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