Code: BRC0293E
Description: Seafood with vegetables, unsalted(seafood - shrimp, squid, mussel, octopus, vegetables - carrot, pod, cauliflower, brocoli and white mushroom, tomato, bell pepper, parsley, lemon juice, with oil, onion and garlic, with black pepper, unsalted)
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (45 g)Spoon serving full (60 g)
EnergykJ286128171
Energykcal683040
Moistureg83,737,750,2
Total carbohydratesg3,751,692,25
Available carbohydratesg2,471,111,48
Proteinsg9,394,235,64
Lipidsg2,010,901,21
Fiberg1,280,580,77
Alcoholg0,000,000,00
Ashg1,140,510,68
Cholesterolmg60,627,336,3
Total saturated fatty acidsg0,390,180,23
Total monounsaturated fatty acidsg0,380,170,23
Total polyunsaturated fatty acidsg0,930,420,56
Trans fatty acidsg0,020,010,01
Calciummg38,217,222,9
Ironmg5,892,653,54
Sodiummg17478,4104
Magnesiummg20,89,3412,5
Phosphormg89,540,353,7
Potassiummg223100133
Manganesemg0,370,170,22
Zincmg1,080,490,65
Coppermg0,460,210,28
Seleniummcg9,784,405,87
Vitamin Amcg92,341,555,4
Vitamin Amcg60,827,436,5
Vitamin Dmcg0,020,010,01
Alpha-tocopherol (vitamin E)mg0,810,370,49
Thiaminemg0,060,020,03
Riboflavinmg0,060,030,04
Niacinmg1,130,510,68
Pyridoxine (B6)mg0,100,050,06
Cobalamin (B12) mcg4,962,232,97
Vitamin Cmg16,17,269,68
Folatemcg24,210,914,5
Added saltg0,000,000,00
Added sugarg0,000,000,00
Added fatg---
Vegetable proteing---
Animal proteing---
Raised Image
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