Code: BRC0294B
Description: Potato, arracacha, peeled, sauteed (with margarine and parsley), unsalted
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Full soup spoon (37 g)Shallow soup spoon (22 g)
EnergykJ43526016095
Energykcal104623822
Moistureg77,046,228,516,9
Total carbohydratesg18,010,86,663,96
Available carbohydratesg16,39,806,043,59
Proteinsg0,810,490,300,18
Lipidsg3,512,111,300,77
Fiberg1,671,000,620,37
Alcoholg0,000,000,000,00
Ashg0,740,440,270,16
Cholesterolmg0,000,000,000,00
Total saturated fatty acidsg1,090,650,400,24
Total monounsaturated fatty acidsg0,760,460,280,17
Total polyunsaturated fatty acidsg1,350,810,500,30
Trans fatty acidsg0,000,000,000,00
Calciummg11,56,904,262,53
Ironmg0,410,240,150,09
Sodiummg3,652,191,350,80
Magnesiummg7,264,352,681,60
Phosphormg28,417,010,56,24
Potassiummg24514790,954,0
Manganesemg0,210,120,080,05
Zincmg0,360,220,130,08
Coppermg0,140,080,050,03
Seleniummcg0,310,180,110,07
Vitamin Amcg22,413,48,294,93
Vitamin Amcg17,310,46,413,81
Vitamin Dmcg0,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,750,450,280,16
Thiaminemg0,060,030,020,01
Riboflavinmgtrtrtrtr
Niacinmg1,881,130,700,41
Pyridoxine (B6)mgtrtrtrtr
Cobalamin (B12) mcg0,000,000,000,00
Vitamin Cmg16,29,756,013,57
Folatemcg6,603,962,441,45
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
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