Code: BRC0295C
Description: Brazilian fruit, `Sorvinha`, raw, BrazilCouma utilis (Mart.)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (50 g) |
|---|---|---|---|
| Energy | kJ | 441 | 220 |
| Energy | kcal | 106 | 52 |
| Moisture | g | 72,5 | 36,3 |
| Total carbohydrates | g | 22,9 | 11,5 |
| Available carbohydrates | g | 14,5 | 7,25 |
| Proteins | g | 1,20 | 0,60 |
| Lipids | g | 2,90 | 1,45 |
| Fiber | g | 8,40 | 4,20 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,50 | 0,25 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,81 | 0,40 |
| Total monounsaturated fatty acids | g | 0,58 | 0,29 |
| Total polyunsaturated fatty acids | g | 0,48 | 0,24 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | NA | tr |
| Iron | mg | tr | tr |
| Sodium | mg | 34,9 | 17,5 |
| Magnesium | mg | 13,2 | 6,60 |
| Phosphor | mg | 0,00 | 0,00 |
| Potassium | mg | 229 | 114 |
| Manganese | mg | 0,25 | 0,13 |
| Zinc | mg | tr | tr |
| Copper | mg | 0,21 | 0,11 |
| Selenium | mcg | NA | tr |
| Vitamin A | mcg | NA | tr |
| Vitamin A | mcg | NA | tr |
| Vitamin D | mcg | NA | tr |
| Alpha-tocopherol (vitamin E) | mg | NA | tr |
| Thiamine | mg | 0,19 | 0,10 |
| Riboflavin | mg | 0,11 | 0,05 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,09 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 30,6 | 15,3 |
| Folate | mcg | 18,6 | 9,29 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 1,20 | 0,60 |
| Animal protein | g | 0,00 | 0,00 |
