Code: BRC0296B
Description: Potato, arracacha, unshelled, cooked, with soy oil, unsalted
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (55 g)Spoon serve shallow (35 g)Full soup spoon (37 g)Shallow soup spoon (22 g)
EnergykJ40822414215089
Energykcal9753333521
Moistureg77,442,627,128,617,0
Total carbohydratesg18,510,26,476,844,07
Available carbohydratesg16,89,235,876,213,69
Proteinsg0,830,460,290,310,18
Lipidsg2,551,400,890,940,56
Fiberg1,720,940,600,630,38
Alcoholg0,000,000,000,000,00
Ashg0,760,420,260,280,17
Cholesterolmg0,000,000,000,000,00
Total saturated fatty acidsg0,410,220,140,150,09
Total monounsaturated fatty acidsg0,600,330,210,220,13
Total polyunsaturated fatty acidsg1,460,800,510,540,32
Trans fatty acidsg0,000,000,000,000,00
Calciummg11,66,364,054,282,54
Ironmg0,420,230,150,150,09
Sodiummg2,051,130,720,760,45
Magnesiummg7,404,072,592,741,63
Phosphormg28,815,810,110,66,33
Potassiummg25213888,393,355,5
Manganesemg0,210,120,070,080,05
Zincmg0,370,200,130,140,08
Coppermg0,150,080,050,060,03
Seleniummcg0,320,170,110,120,07
Vitamin Amcg10,45,743,653,862,30
Vitamin Amcg5,222,871,831,931,15
Vitamin Dmcg0,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,400,220,140,150,09
Thiaminemg0,060,030,020,020,01
Riboflavinmgtrtrtrtrtr
Niacinmgtrtrtrtrtr
Pyridoxine (B6)mgtrtrtrtrtr
Cobalamin (B12) mcg0,000,000,000,000,00
Vitamin Cmg16,79,185,846,183,67
Folatemcg6,783,732,372,511,49
Added saltg0,000,000,000,000,00
Added sugarg0,000,000,000,000,00
Raised Image
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