Code: BRC0297B
Description: Potato, arracacha, peeled, cooked, with soy oil, with salt
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Full soup spoon (37 g)Shallow soup spoon (22 g)
EnergykJ40624315089
Energykcal96573521
Moistureg77,046,228,516,9
Total carbohydratesg18,411,06,814,05
Available carbohydratesg16,710,06,183,67
Proteinsg0,830,500,310,18
Lipidsg2,541,520,940,56
Fiberg1,711,020,630,38
Alcoholg0,000,000,000,00
Ashg1,220,730,450,27
Cholesterolmg0,000,000,000,00
Total saturated fatty acidsg0,400,240,150,09
Total monounsaturated fatty acidsg0,600,360,220,13
Total polyunsaturated fatty acidsg1,460,870,540,32
Trans fatty acidsg0,000,000,000,00
Calciummg11,66,984,302,56
Ironmg0,420,250,150,09
Sodiummg18911370,241,7
Magnesiummg7,374,422,731,62
Phosphormg28,617,210,66,30
Potassiummg25115092,955,2
Manganesemg0,210,130,080,05
Zincmg0,370,220,140,08
Coppermg0,150,090,060,03
Seleniummcg0,320,190,120,07
Vitamin Amcg10,46,233,842,28
Vitamin Amcg5,193,121,921,14
Vitamin Dmcg0,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,400,240,150,09
Thiaminemg0,060,030,020,01
Riboflavinmgtrtrtrtr
Niacinmgtrtrtrtr
Pyridoxine (B6)mgtrtrtrtr
Cobalamin (B12) mcg0,000,000,000,00
Vitamin Cmg16,69,976,153,65
Folatemcg6,754,052,501,48
Added saltg0,320,190,120,07
Added sugarg0,000,000,000,00
Raised Image
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