Code: BRC0297E
Description: Broiled parmesan stuffed with seafood, with salt(broiled parmesan cheese, seafood - shrimp, squid and octopus, parsley, black pepper, with oil, onion and garlic, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (120 g) |
|---|---|---|---|
| Energy | kJ | 1071 | 1285 |
| Energy | kcal | 257 | 308 |
| Moisture | g | 52,3 | 62,7 |
| Total carbohydrates | g | 4,49 | 5,38 |
| Available carbohydrates | g | 3,13 | 3,76 |
| Proteins | g | 23,6 | 28,3 |
| Lipids | g | 16,1 | 19,4 |
| Fiber | g | 1,36 | 1,63 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 3,47 | 4,17 |
| Cholesterol | mg | 119 | 142 |
| Total saturated fatty acids | g | 8,02 | 9,63 |
| Total monounsaturated fatty acids | g | 4,00 | 4,80 |
| Total polyunsaturated fatty acids | g | 1,79 | 2,15 |
| Trans fatty acids | g | 0,46 | 0,55 |
| Calcium | mg | 412 | 494 |
| Iron | mg | 3,07 | 3,69 |
| Sodium | mg | 727 | 872 |
| Magnesium | mg | 36,4 | 43,7 |
| Phosphor | mg | 372 | 446 |
| Potassium | mg | 235 | 282 |
| Manganese | mg | 0,17 | 0,20 |
| Zinc | mg | 2,68 | 3,22 |
| Copper | mg | 0,29 | 0,34 |
| Selenium | mcg | 23,7 | 28,5 |
| Vitamin A | mcg | 36,9 | 44,3 |
| Vitamin A | mcg | 30,7 | 36,9 |
| Vitamin D | mcg | 0,26 | 0,32 |
| Alpha-tocopherol (vitamin E) | mg | 0,91 | 1,09 |
| Thiamine | mg | 0,04 | 0,05 |
| Riboflavin | mg | 0,18 | 0,22 |
| Niacin | mg | 0,96 | 1,16 |
| Pyridoxine (B6) | mg | 0,20 | 0,24 |
| Cobalamin (B12) | mcg | 6,68 | 8,02 |
| Vitamin C | mg | 2,89 | 3,46 |
| Folate | mcg | 13,2 | 15,9 |
| Added salt | g | 0,45 | 0,54 |
| Added sugar | g | 0,00 | 0,00 |
