Code: BRC0298A
Description: Sandwich, french bread, with ham, with butter
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (90 g) |
|---|---|---|---|
| Energy | kJ | 1214 | 1092 |
| Energy | kcal | 289 | 260 |
| Moisture | g | 39,9 | 35,9 |
| Total carbohydrates | g | 35,0 | 31,5 |
| Available carbohydrates | g | 33,6 | 30,2 |
| Proteins | g | 10,5 | 9,49 |
| Lipids | g | 12,2 | 11,0 |
| Fiber | g | 1,45 | 1,30 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,31 | 2,08 |
| Cholesterol | mg | 34,8 | 31,3 |
| Total saturated fatty acids | g | 6,31 | 5,68 |
| Total monounsaturated fatty acids | g | 3,23 | 2,90 |
| Total polyunsaturated fatty acids | g | 0,64 | 0,58 |
| Trans fatty acids | g | 0,51 | 0,46 |
| Calcium | mg | 14,2 | 12,8 |
| Iron | mg | 2,65 | 2,39 |
| Sodium | mg | 843 | 759 |
| Magnesium | mg | 20,7 | 18,6 |
| Phosphor | mg | 161 | 145 |
| Potassium | mg | 195 | 175 |
| Manganese | mg | 0,34 | 0,31 |
| Zinc | mg | 1,07 | 0,96 |
| Copper | mg | 0,11 | 0,09 |
| Selenium | mcg | 4,06 | 3,65 |
| Vitamin A | mcg | 1,13 | 1,02 |
| Vitamin A | mcg | 1,13 | 1,02 |
| Vitamin D | mcg | 0,16 | 0,14 |
| Alpha-tocopherol (vitamin E) | mg | 0,38 | 0,34 |
| Thiamine | mg | 0,23 | 0,20 |
| Riboflavin | mg | 0,40 | 0,36 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,35 | 0,32 |
| Cobalamin (B12) | mcg | 0,13 | 0,12 |
| Vitamin C | mg | 1,09 | 0,98 |
| Folate | mcg | 85,3 | 76,8 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
