Code: BRC0299A
Description: Sandwich, french bread, with ham, with margarine
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (90 g) |
|---|---|---|---|
| Energy | kJ | 1149 | 1034 |
| Energy | kcal | 274 | 246 |
| Moisture | g | 41,7 | 37,5 |
| Total carbohydrates | g | 34,8 | 31,4 |
| Available carbohydrates | g | 33,4 | 30,1 |
| Proteins | g | 10,5 | 9,41 |
| Lipids | g | 10,6 | 9,51 |
| Fiber | g | 1,45 | 1,30 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,20 | 1,98 |
| Cholesterol | mg | 12,5 | 11,3 |
| Total saturated fatty acids | g | 2,50 | 2,25 |
| Total monounsaturated fatty acids | g | 2,98 | 2,68 |
| Total polyunsaturated fatty acids | g | 2,89 | 2,60 |
| Trans fatty acids | g | 1,25 | 1,13 |
| Calcium | mg | 13,8 | 12,4 |
| Iron | mg | 2,64 | 2,38 |
| Sodium | mg | 878 | 790 |
| Magnesium | mg | 20,7 | 18,6 |
| Phosphor | mg | 159 | 143 |
| Potassium | mg | 195 | 176 |
| Manganese | mg | 0,34 | 0,31 |
| Zinc | mg | 1,07 | 0,96 |
| Copper | mg | 0,11 | 0,09 |
| Selenium | mcg | 4,06 | 3,65 |
| Vitamin A | mcg | 1,13 | 1,02 |
| Vitamin A | mcg | 1,13 | 1,02 |
| Vitamin D | mcg | 0,16 | 0,14 |
| Alpha-tocopherol (vitamin E) | mg | 0,72 | 0,64 |
| Thiamine | mg | 0,23 | 0,20 |
| Riboflavin | mg | 0,40 | 0,36 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,35 | 0,32 |
| Cobalamin (B12) | mcg | 0,11 | 0,10 |
| Vitamin C | mg | 1,09 | 0,98 |
| Folate | mcg | 85,1 | 76,6 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
