Code: BRC0301A
Description: Sandwich, white bread, with ham, with mayonnaise
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 956 | 955 |
| Energy | kcal | 228 | 227 |
| Moisture | g | 51,0 | 51,0 |
| Total carbohydrates | g | 28,0 | 28,0 |
| Available carbohydrates | g | 26,7 | 26,7 |
| Proteins | g | 9,41 | 9,41 |
| Lipids | g | 9,01 | 9,01 |
| Fiber | g | 1,34 | 1,34 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,58 | 2,58 |
| Cholesterol | mg | 19,8 | 19,8 |
| Total saturated fatty acids | g | 1,47 | 1,47 |
| Total monounsaturated fatty acids | g | 2,10 | 2,10 |
| Total polyunsaturated fatty acids | g | 3,66 | 3,66 |
| Trans fatty acids | g | 0,13 | 0,13 |
| Calcium | mg | 55,5 | 55,5 |
| Iron | mg | 1,93 | 1,93 |
| Sodium | mg | 947 | 947 |
| Magnesium | mg | 32,7 | 32,7 |
| Phosphor | mg | 167 | 167 |
| Potassium | mg | 226 | 226 |
| Manganese | mg | 0,77 | 0,77 |
| Zinc | mg | 1,26 | 1,26 |
| Copper | mg | 0,09 | 0,09 |
| Selenium | mcg | 4,91 | 4,91 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 1,30 | 1,30 |
| Vitamin D | mcg | 0,16 | 0,16 |
| Alpha-tocopherol (vitamin E) | mg | 0,36 | 0,36 |
| Thiamine | mg | 0,21 | 0,21 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 1,17 | 1,17 |
| Pyridoxine (B6) | mg | 0,07 | 0,07 |
| Cobalamin (B12) | mcg | 0,11 | 0,11 |
| Vitamin C | mg | 0,98 | 0,98 |
| Folate | mcg | 68,5 | 68,5 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
