Code: BRC0301B
Description: Sweet potato, peeled, sauteed (with margarine and parsley), with salt
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gFull soup spoon (42 g)Shallow soup spoon (30 g)
EnergykJ566237169
Energykcal1355640
Moistureg71,329,921,4
Total carbohydratesg21,38,946,38
Available carbohydratesg18,77,875,62
Proteinsg0,790,330,24
Lipidsg5,762,421,73
Fiberg2,531,060,76
Alcoholg0,000,000,00
Ashg0,910,380,27
Cholesterolmg0,000,000,00
Total saturated fatty acidsg1,420,600,43
Total monounsaturated fatty acidsg1,240,520,37
Total polyunsaturated fatty acidsg2,751,150,82
Trans fatty acidsg0,000,000,00
Calciummg20,28,506,07
Ironmg0,220,090,07
Sodiummg19280,957,8
Magnesiummg13,05,463,90
Phosphormg18,27,645,46
Potassiummg17272,451,7
Manganesemg0,160,070,05
Zincmg0,140,060,04
Coppermg0,080,030,02
Seleniummcg0,180,080,06
Vitamin Amcg1309549392
Vitamin Amcg660277198
Vitamin Dmcg0,000,000,00
Alpha-tocopherol (vitamin E)mg2,000,840,60
Thiaminemg0,100,040,03
Riboflavinmgtrtrtr
Niacinmg2,981,250,89
Pyridoxine (B6)mg0,060,020,02
Cobalamin (B12) mcg0,000,000,00
Vitamin Cmg27,611,68,27
Folatemcg6,852,882,06
Added saltg0,470,200,14
Added sugarg0,000,000,00
Added fatg---
Vegetable proteing---
Animal proteing---
Raised Image
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