Code: BRC0303A
Description: Sandwich, white bread, with ham, with butter
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (90 g) |
|---|---|---|---|
| Energy | kJ | 1121 | 1009 |
| Energy | kcal | 268 | 240 |
| Moisture | g | 45,4 | 40,9 |
| Total carbohydrates | g | 29,4 | 26,5 |
| Available carbohydrates | g | 27,9 | 25,1 |
| Proteins | g | 10,4 | 9,34 |
| Lipids | g | 12,4 | 11,2 |
| Fiber | g | 1,49 | 1,34 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,44 | 2,20 |
| Cholesterol | mg | 34,8 | 31,3 |
| Total saturated fatty acids | g | 6,19 | 5,57 |
| Total monounsaturated fatty acids | g | 3,18 | 2,86 |
| Total polyunsaturated fatty acids | g | 0,78 | 0,70 |
| Trans fatty acids | g | 0,47 | 0,43 |
| Calcium | mg | 61,9 | 55,7 |
| Iron | mg | 2,15 | 1,93 |
| Sodium | mg | 942 | 848 |
| Magnesium | mg | 36,3 | 32,7 |
| Phosphor | mg | 186 | 167 |
| Potassium | mg | 249 | 224 |
| Manganese | mg | 0,86 | 0,77 |
| Zinc | mg | 1,38 | 1,25 |
| Copper | mg | 0,10 | 0,09 |
| Selenium | mcg | 5,46 | 4,91 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,16 | 0,14 |
| Alpha-tocopherol (vitamin E) | mg | 0,37 | 0,33 |
| Thiamine | mg | 0,23 | 0,21 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 1,30 | 1,17 |
| Pyridoxine (B6) | mg | 0,08 | 0,07 |
| Cobalamin (B12) | mcg | 0,13 | 0,12 |
| Vitamin C | mg | 1,09 | 0,98 |
| Folate | mcg | 76,0 | 68,4 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
