Code: BRC0303E
Description: Brazilian recipe, with desalted cod and eggs, with salt(desalted cod, scrambled eggs, tomato, bell pepper, coconut milk, parsley, baking powder, with olive oil, onion, with black pepper, with salt)
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (45 g)Spoon serving full (60 g)
EnergykJ693311415
Energykcal1667499
Moistureg69,731,441,8
Total carbohydratesg2,941,321,76
Available carbohydratesg1,520,680,91
Proteinsg13,86,198,26
Lipidsg10,54,726,29
Fiberg1,420,640,85
Alcoholg0,010,000,01
Ashg3,071,381,84
Cholesterolmg15971,995,9
Total saturated fatty acidsg2,261,021,35
Total monounsaturated fatty acidsg4,512,032,71
Total polyunsaturated fatty acidsg2,921,311,75
Trans fatty acidsg0,420,190,25
Calciummg45,320,427,2
Ironmg1,230,550,74
Sodiummg768345461
Magnesiummg12,35,557,40
Phosphormg85,938,751,5
Potassiummg12355,574,0
Manganesemg0,060,030,04
Zincmg0,690,310,41
Coppermg0,060,030,04
Seleniummcg4,832,182,90
Vitamin Amcg97,543,958,5
Vitamin Amcg98,144,158,9
Vitamin Dmcg2,621,181,57
Alpha-tocopherol (vitamin E)mg2,411,081,44
Thiaminemg0,040,020,03
Riboflavinmg0,200,090,12
Niacinmg4,522,032,71
Pyridoxine (B6)mg0,030,010,02
Cobalamin (B12) mcg0,870,390,52
Vitamin Cmg5,692,563,42
Folatemcg18,48,3011,1
Added saltg0,450,200,27
Added sugarg0,000,000,00
Raised Image
Total or partial reproduction of the material is not permitted. If material information is used, it is mandatory to cite the source. Marketing is not allowed. Total or even partial alteration of the content is not allowed. (Creative Commons NonCommercial-NoDerivatives (CC BY-NC-ND 4.0)).