Code: BRC0304A
Description: Sandwich, wheat whole bread, with ham and mayonnaise
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 931 | 930 |
| Energy | kcal | 222 | 221 |
| Moisture | g | 51,7 | 51,7 |
| Total carbohydrates | g | 26,6 | 26,6 |
| Available carbohydrates | g | 23,9 | 23,9 |
| Proteins | g | 9,92 | 9,92 |
| Lipids | g | 9,08 | 9,08 |
| Fiber | g | 2,64 | 2,64 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,70 | 2,70 |
| Cholesterol | mg | 19,8 | 19,8 |
| Total saturated fatty acids | g | 1,48 | 1,48 |
| Total monounsaturated fatty acids | g | 2,12 | 2,12 |
| Total polyunsaturated fatty acids | g | 3,68 | 3,68 |
| Trans fatty acids | g | 0,14 | 0,14 |
| Calcium | mg | 70,0 | 70,0 |
| Iron | mg | 1,69 | 1,69 |
| Sodium | mg | 765 | 765 |
| Magnesium | mg | 35,8 | 35,8 |
| Phosphor | mg | 190 | 190 |
| Potassium | mg | 182 | 182 |
| Manganese | mg | 0,86 | 0,86 |
| Zinc | mg | 1,34 | 1,34 |
| Copper | mg | 0,10 | 0,10 |
| Selenium | mcg | 4,91 | 4,91 |
| Vitamin A | mcg | 0,12 | 0,12 |
| Vitamin A | mcg | 1,36 | 1,36 |
| Vitamin D | mcg | 0,16 | 0,16 |
| Alpha-tocopherol (vitamin E) | mg | 1,25 | 1,25 |
| Thiamine | mg | 0,21 | 0,21 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 1,17 | 1,17 |
| Pyridoxine (B6) | mg | 0,07 | 0,07 |
| Cobalamin (B12) | mcg | 0,11 | 0,11 |
| Vitamin C | mg | 0,98 | 0,98 |
| Folate | mcg | 48,2 | 48,2 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
