Code: BRC0304B
Description: Sweet potato, peeled, fried, unsalted, BrazilIpomoea batatas
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (65 g) |
|---|---|---|---|
| Energy | kJ | 1066 | 692 |
| Energy | kcal | 255 | 165 |
| Moisture | g | 48,7 | 31,6 |
| Total carbohydrates | g | 36,9 | 24,0 |
| Available carbohydrates | g | 32,5 | 21,2 |
| Proteins | g | 1,37 | 0,89 |
| Lipids | g | 12,3 | 7,98 |
| Fiber | g | 4,39 | 2,85 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,75 | 0,49 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,89 | 1,23 |
| Total monounsaturated fatty acids | g | 2,80 | 1,82 |
| Total polyunsaturated fatty acids | g | 7,32 | 4,76 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 34,5 | 22,4 |
| Iron | mg | 0,38 | 0,25 |
| Sodium | mg | 5,42 | 3,52 |
| Magnesium | mg | 22,4 | 14,6 |
| Phosphor | mg | 30,9 | 20,1 |
| Potassium | mg | 298 | 193 |
| Manganese | mg | 0,28 | 0,18 |
| Zinc | mg | 0,25 | 0,16 |
| Copper | mg | 0,16 | 0,10 |
| Selenium | mcg | 0,32 | 0,21 |
| Vitamin A | mcg | 2023 | 1315 |
| Vitamin A | mcg | 1011 | 657 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,18 | 1,42 |
| Thiamine | mg | 0,13 | 0,09 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 4,91 | 3,19 |
| Pyridoxine (B6) | mg | 0,09 | 0,06 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 43,0 | 28,0 |
| Folate | mcg | 8,91 | 5,79 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | NA | NA |
| Vegetable protein | g | 1,37 | 0,89 |
| Animal protein | g | 0,00 | 0,00 |
