Code: BRC0305B
Description: Sweet potato, peeled, fried (with soy oil), with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (65 g) |
|---|---|---|---|
| Energy | kJ | 1061 | 689 |
| Energy | kcal | 254 | 164 |
| Moisture | g | 48,4 | 31,5 |
| Total carbohydrates | g | 36,8 | 23,9 |
| Available carbohydrates | g | 32,4 | 21,1 |
| Proteins | g | 1,36 | 0,88 |
| Lipids | g | 12,2 | 7,95 |
| Fiber | g | 4,37 | 2,84 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,21 | 0,79 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,88 | 1,22 |
| Total monounsaturated fatty acids | g | 2,78 | 1,81 |
| Total polyunsaturated fatty acids | g | 7,29 | 4,74 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 34,4 | 22,4 |
| Iron | mg | 0,38 | 0,25 |
| Sodium | mg | 193 | 125 |
| Magnesium | mg | 22,3 | 14,5 |
| Phosphor | mg | 30,8 | 20,0 |
| Potassium | mg | 296 | 192 |
| Manganese | mg | 0,28 | 0,18 |
| Zinc | mg | 0,25 | 0,16 |
| Copper | mg | 0,16 | 0,10 |
| Selenium | mcg | 0,32 | 0,21 |
| Vitamin A | mcg | 2014 | 1309 |
| Vitamin A | mcg | 1007 | 654 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,17 | 1,41 |
| Thiamine | mg | 0,13 | 0,09 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 4,89 | 3,18 |
| Pyridoxine (B6) | mg | 0,09 | 0,06 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 42,8 | 27,8 |
| Folate | mcg | 8,87 | 5,76 |
| Added salt | g | 0,47 | 0,31 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
