Code: BRC0305F
Description: Meat, beef, hump, roasted, without oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1329 | 1461 |
| Energy | kcal | 319 | 351 |
| Moisture | g | 48,0 | 52,7 |
| Total carbohydrates | g | 0,03 | 0,03 |
| Available carbohydrates | g | 0,03 | 0,03 |
| Proteins | g | 28,1 | 30,9 |
| Lipids | g | 23,0 | 25,3 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,95 | 1,04 |
| Cholesterol | mg | 90,4 | 99,4 |
| Total saturated fatty acids | g | 5,48 | 6,02 |
| Total monounsaturated fatty acids | g | 5,38 | 5,91 |
| Total polyunsaturated fatty acids | g | 0,20 | 0,22 |
| Trans fatty acids | g | 0,23 | 0,25 |
| Calcium | mg | 7,59 | 8,35 |
| Iron | mg | 2,69 | 2,96 |
| Sodium | mg | 251 | 276 |
| Magnesium | mg | 18,1 | 19,9 |
| Phosphor | mg | 211 | 232 |
| Potassium | mg | 319 | 351 |
| Manganese | mg | 0,00 | 0,00 |
| Zinc | mg | 5,26 | 5,79 |
| Copper | mg | 0,08 | 0,09 |
| Selenium | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,00 | 0,00 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,08 | 0,08 |
| Niacin | mg | 2,15 | 2,37 |
| Pyridoxine (B6) | mg | 0,14 | 0,15 |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 0,00 | 0,00 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
